heart rate - What happened?

[Humbucker427]

I am an avid hiker. This year I'm just getting back into the groove of things after a two month winter break. This past Saturday I did 18 miles on the AT (Appalachian Trail) with 4500ft of elevation gain. A very serious day by any standards. Probably more than I should have done as it was only third hike this spring.

I noticed that toward the end of the day, heart rate would increase very quickly. I would rest on a log for 5 minutes or so, but when I started back uphill it wouldn't take more than 10 or 15 steps before it was racing again. Earlier in the day, I could go 45 minutes to an hour or so of the same uphill grade before heart would reach 150+ BPMs. While exhausted for sure, energy level wasn't the problem. heart was just pounding!

questions is: What made body speed up the heart rate so quickly at the end of the day? Was brain telling heart the muscles (which were surely depleted) needed oxygen ASAP or something? I'm sure it's just a conditioning thing since I don't normally experience this, but it kind of took me by surprise that heart would race so easily after a break.

Any ideas?

[Boss Man]

It sounds like EPOC, (Excess Post-exercise Oxygen Consumption), where the body is looking to get Oxygen in following depletion, so I wouldn't be too worried about it, unless you start experiencing heartbeat fluctuations at other times of the day like Arrhythmia, or irregular heartbeat patterns, in which case consider getting it checked out.