calories

steven14791 · Post by **steven14791** » Thu Jun 21, 2007 8:37 am

how can i tell how many calories i am consuming with each meal, i think i need to be consuming a few to bulk up but where does it tell me on the labels?

Boss Man · Post by **Boss Man** » Thu Jun 21, 2007 10:43 am

You live in the UK, so it should have those food labels, you know the pink, green, yellow ones now, that's on most things.

Tells yoiu about Fats, Proteins Carbs etc etc.

Basic way to work them out.

Most Proteins 4 calories per gram

Most Carbs, (Fibres, Sugars), 4 calories per gram.

Fats 9 calories per gram.

That should help you to work it out.

steven14791 · Post by **steven14791** » Thu Jun 21, 2007 10:44 am

thanks im getting about between 1500 - 2000 a day is what i need to bulk up i guess