Search found 3 matches
- Sun Aug 31, 2008 3:25 pm
- Forum: Strength Training
- Topic: I want to be a personal trainer, What classes should I take
- Replies: 4
- Views: 2294
PT
AFAA has a weekend workshop for personal trainer. www.afaa.com
- Sun Aug 31, 2008 3:24 pm
- Forum: Strength Training
- Topic: Help needed
- Replies: 14
- Views: 6237
Re: Help needed
Yes, I believe I can help. I am a certified Personal trainer and have over 10 years of exp in the training field and have lost over 15% body fast myself. The 15 min cardio is good. It should start as a good warm up and then increase as you go. Then start a circuit training with weights. Such as ches...
- Sun Aug 31, 2008 3:17 pm
- Forum: Strength Training
- Topic: swimming to burn fat
- Replies: 11
- Views: 5437
swimming
Yes, swimming with weight training is an excellent part for cardio.