thanx a lot for the instructions follow this basic template as clpose as you can: breakfast - fruit, oatmeal or museli 2 - fruit, solid protein 3 - solid preotien, veg, salad 4 - same 5 - same 6 - same - breakfast should be as soon as you get up - you need proiteinevery time you eat so no nut, fruit...

diet is as follows 6:00 AM three glass of water 6:30 fruits 7:30 boiled green gram 9:00 traditional indian breakfast and two egg white 10:30 handful of groundnuts 1:00 rice, fish/meat and salads 3:30 1 glass milk and fruits 5:30 1/2 glass milk and fruits 6-7 work out 7:30 1 egg white, 1 bread 9:00 ...

thankyou kindly tell the easily available food items containing EFA Well sources of Good Fats. Low Salt Nuts. Avocados Fish Omega enriched Eggs Omega and EFA caps Some Cereals might have EFA fortification. Healthy Oils, like Olive oil, Canola Oil, Hemp Oil etc etc Polyunsaturated or Monounsaturated ...

kindly tell the easily available food items containing EFA

Boss Man wrote:Things that might help you, and I say might, are a good water intake, and a good level of EFA Fats.

dear swanso the work out programme y send me was a fantastic one, i have almost reached goal thank you so much for the same, can i continue with the same and how long should i do this particular one. is it for ever, should i make any changes, i have seen excellent results, and i am extremely happy, ...

thank you

swanso5 wrote:if it's just fat than you just need to burn it off like any other fat on the body with diet and exercise

i am doing all the exercises suggested except chin up and pull up coz i am unable to do them with body weight, as i have mentioned iam seeing good results, but shoulder and region at the back of neck and adjoining areas are not yet toned, so it is not looking nice, i also have some stubborn fat at t...

i am doing all the exercises suggested except chin up and pull up coz i am unable to do them with body weight, as i have mentioned iam seeing good results, but shoulder and region at the back of neck and adjoining areas are not yet toned, so it is not looking nice, i also have some stubborn fat at t...

thank you so much

swanso5 wrote:handstand push ups are exactly that, do a handstand with your feet pointing up to the roof and push up and down like an upside down shoulder press

thank you then what is handstand pushup against wall, i was doing it standing and pressing hands on the wall is it correct same set up as a push up except that you position your hands so that your index fingers and thumbs are touching which will make a diamond shape...your hands should start straigh...

:D thanx a lot both bossman and swanso for the reply, it is very helpful for me Skimmed Milk should be fine, but not being solid don't go overboard. Low Fat Cheese with something else. It is a very good source of healthy Fats, Protein Carbs and Calcium. Legumes, and things like Rice could be had. re...

it is not always possible for me to have chicken and other meat as a solid protein source so can i have bean/lentils/cheese/milk/eggwhite/fish etc instead as a substitute, please answer me is it essential that one should take chicken breast and meat as a source of solid protein, what are the other v...

please tell me what and how to do diamond pushup try this a 3/week program i think until you get nore equipment or join a gym... day 1 - deadlifts...step ups...floor press on a stack of towells for extra range of motion...pull overs...shoulder press...diamond push ups day 2 - squats...walking lunges...

please some one answer this question, even i have that problem

winniechan1604 wrote:Would like to know, would machine training make shoulders become broad? Have been receiving comments that shoulders are very broad and i look like a sportsman. I'm female.

thankyou that is a sensible explanation it's probably not the speed of each rep that's important but your intent...if you lift a pencil you can lift it quickly without trying because it's so light...now if i say to you try pushing a car, you'll also push it as quick and as forceful as you can but th...