i had the same problem eat lots of meat look for cereal with protein in it look for tuna cans for lunch eat steak for dinner... do this everyday for a month and u will gain some weight by the way dont forget some fat, for example mayonnaise with ur tuna and so on eat eggs too then worry about weight...

what time is the best time to excercise? morning, afternoon, evening? someone told me its best to workout around 3-5pm between lunch and dinner. This would be using the proteins from lunch time (before workout) and dinner time (after workout). I want to know if that is true? i realized the gym is fu...