this is really good!! thanks soooo much Boss Man!!!

Hi! I'm 14, 5' 4" and 148 lbs. I really need a diet plan and an exercise plan!! I want to lose 20-25 lbs in like 6 months. problem areas are thighs, butt, love handles, and lower stomach. Pretty much lower body. I've sorta started to diet. I've stop drinking soda, reduced eating portions, start...