Search found 3 matches
- Fri Jul 14, 2006 9:42 pm
- Forum: Strength Training
- Topic: which one goes first?
- Replies: 2
- Views: 2514
Workout before cardio!
It is always good to do a warm-up cardio but your trainer is right on cardio after weight training. By doing weight before cardio you are using your food that has turn into glycogen for energy to build lean muscle to tone but your body, and then doing cardio when your body is depleted of of glycogen...
- Sun Jul 09, 2006 7:18 am
- Forum: Cardio Training
- Topic: Plateauinggg
- Replies: 8
- Views: 5653
Zero Results!
Well, if your not achieving any results than take a look at your nutrition as it is 80% of weight loss. I would encourage you to incorporate weights into your workouts too for better weight loss.
- Sun Jul 09, 2006 7:12 am
- Forum: Cardio Training
- Topic: Combining Strength and Cardio
- Replies: 7
- Views: 6259
Cardio and Weights
I am happy to hear that you are going to start using weight training in your workouts as it is an excellent method for burning fat. Now, I am not saying you will lose weight will just cardio but weight training will make weight loss 2x as fast.