Hi I have problem. I am experiencing shin splits but the problem is here: I have read and searched what might be causing these shin splits and the main reasons were that I might have bad jogging shoes or that the road is in bad condition. I have been doing the same type of cardio and interval traini...

these are bulking pics until now: from 6th december to 24th december http://img409.imageshack.us/.php?image=6december2007bulking1jt8.jpg http://img175.imageshack.us/.php?image=24december2007bulkingra3.jpg and http://img148.imageshack.us/.php?image=6december2007bulkingar1.jpg http://img443.imageshack...

Breakfast- banana, yogurt, 3 eggs (1 white)
10am -4 oats + 2 turkey slices + 2 fat free cheese + apple
Football
12pm- pear + chicken breast
3pmâ€â€

today I had: breakfast-2 oatmeals, 2 cups milk, fruit salad made out of banana,apple and pear. 3 eggs ( 1 white) 10am- 4 oatmeals, 2 turkey, 2 fat free cheese Football 12pm- 2 apples, brown rice 3pm- 3 cups milk + banana + 4 turkey + 4 cheese 6pm- broccoli + 3 turkey + 2 olives + 2 fat free cheese 8...

ok thank you. was just curios. will continue with a 3 day split then. thanks again

Hi just asking out of curiosity. Does performing split routines 6 days get better/faster results? Since let's say : Day 1 you train Chest and Biceps Day 2 you train Back and Triceps Day 3 you train Shoulders and Legs and restart the process after having done from day 1 to 3. I know it is a MUST to r...

skull crushers

today I had:

breakfast-4 brown bread slices, can of tuna, 2 cheese, 1 cup milk
11am- 2 oranges, fat free yogurt, chicken breast + small veg salad
1pm- apple,banana
WO
4pm- brown rice + chicken breast + 2 tblsp olive oil + apple + 3 cups milk
8pm- 1 cup milk + apple + yogurt

= 3100 cals

today I had- (rest day) breakfast 10am- 4 brown bread slices + 2 turkey + 2 cheese + 3 cups milk lunch 1pm- 1 chicken breast + large broccoli 2pm snack- fat free yogurt 4pm- 8 brown bread slices + 4 turkey + 4 cheese + 3 cups milk 7pm- can of tuna with some veg salad + olive oil 2tblsp 9pm- 1 chicke...

today I had- breakfast- brown rice +olive oil cardio (30mins) post workout- 3 eggs + can of tuna + 4 brown bread slices with turkey and cheese + 1 cup milk lunch- 3 beef portions + 2 cups milk 4pm- 2 slices brown bread with turkey and cheese 8pm- 3 beef portions 3342 cals carbs- 327g prot- 301g fats...

today I had Breakfast- 3 eggs (1 white), tuna can, brown rice, tomato, 2 cups milk,olive oil 10am- pear+ chicken breast + veg salad 1pm- pear, 4 brown bread slices, 4 turkey, 4 cheese 2-4pm FBWO+ABS 4.30pm- 2 cups milk, 1 portion beef, 1 chicken breast, pear, special k bar (wanted a treat  ) 7pm- y...

swanso5 wrote:don't be too cautious though, you still need it...


1 tbsp. olive oil has 13.5 grams of fat...i wouldn't have thought it was this much...are you sure??

yes checked it. couldnt believe it myself too. it has 199cals man. I would love to include it in every veg or rice meal hehe

today: Breakfast- 2 milk + 3 eggs (1 white), 4 cheese slices, 4 brown bread +apple 10am- chicken breast in donor (pita bread) with some veg salad 1pm- Veg salad + can of tuna 1.30pm- FBWO+abs 3pm- brown rice Bolognese (beef topping) + 3 cups milk + banana 6pm- apple +yogurt 9pm- 1 ½ chicken breas...

the fats I take come from:

turkey - 1g per slice
can of tuna in oil -33g
can of tuna in brine- 9g
1 steak portion- 13g
1 beef portion- 8g
1 pork portion- 12g
1 tbsp. olive oil has 13.5 grams of fat.
I whole large egg has 5 grams of fat.
about 2 grams fat/slice of bread...

etcetc..

today I had: breakfast- 4 brown bread slices 3 eggs ( 1 white) + 2 turkey slices + 2 fat free cheese slices + cup of skimmed milk 10am- small veg salad + can of tuna 11am-12.30 Football 1pm- 1 chicken breast + medium veg salad 3pm- apple, banana, cup of skimmed milk 5pm- 1 pear, 3 fish portions + 4 ...