I've heard some reasons, such as: Weights are more "hard" (cant think of the word >.>) so you need the energy more for weights that cardio. I've also heard that weights allow your body to "wake up" so during cardio, you burn the fat. Another thing I've read in an issue of Ironman...

As in you put the powder in milk/water and mix. Would you have chances of not getting the full effect of it, if you just consumed the powder without mixing it? Or possibly get negative effects? Just wondering, in a jug of creatine, the scoop was buried and when I got it, i had some of the powder on ...

I've heard different opinions like, taking Creatine around a hour before your workout will help you through your workout, but I've heard crap about it being better to take it after...So which one should I do, or should I just try both and see which one works?

What's the best site for accurate body fat percentage estimates?

http://i186.photobucket.com/albums/x127/Seia342/Picture024Small.jpg As you can see, I'm not fat, or anything(I'm am flexing ab area but w/e) but I have a handful of fat over each breast area that I would like to lose. I do do cardio and weight lifting but is there a quicker way like to make the pecs...

Well, I'm 13, 143 Pounds, 5'6. I've tooken Body Fat Test and the results say I have 10.47% body fat. So what I want to do is get more defined abs by next summer. Right now I work abs w/ legs and they got there own day too. The exercises I do are Curl-Ups w/ feet elevated on a ball until failure, an ...

I recently bought a "jug" of Creatine, it hasn't been opened yet, but I checked to see when it expired and it turns out it expired around 3 months a go. So question is, when supplements like Creatine expire, do they just lose their taste or do they lose the "Nutrients" it's made ...