Hi Swanso, sorry I did't understand the figures or may be I'm dumb or may be I need another session on understanding nutritin :( I'm even finding hard to understand the Nutrition Facts mentioned on the boxes of Food items. Confussed between "Amount per serving" & "% Daily Value&qu...

I guess I'm prety much hitting a limit of an average of 500-600 cal or may be slightly more /day. But would like to know what should be the ideal values for all attributes (not with repect to case) (for maintaining strong healthy muscles? Cal (as u mentioned before) = 2000-2500 cal (this is max targ...

Yeah I'm trying to push hard to eat a lot at regular intervals..! 400-600 cal should be an additional required to wht I eat.. :cry: seems l'm far behind to achieve the goal of 2000-2500 cal/day & it might take several weeks..Never mind... I also have started doing push-ups from past 2 days..I gu...

Thx..This is 4th day of eating:)....So far it seems Ok to me...But I felt that whenever I feel hungry I can eat alot..But after that I dont feel hungry for long time:( & I have skip dinner...& like tht only I have to go to Bed...Anyways...As per 4th message in this thread Bossman recommended...

oops...2500 cal per day :o ...seems a lot to me :D ..The one heavy meal which I m talking about is usally in the night..! routine is like - Morning after get up - a cup of Coffee (with full fat milk)+ 5/6 buscuits or cookies or cake rusk, thz it..! In lunch either 1/2 whole wheat bread or jus a subw...

Thanks bossman for the Calorie figure..! Now I'm slowely slowely getting feel about the target after seeing into those figures..! Now I really want to analyze & get into this as I always like to analyze facts..! I assume that the calorie range (2000-2500) you mentioned is the calories consumptio...

I joined this forum on 7/7/07..starting tht day I'm just eating eating and eating time to time.....I have one more serious doubt...I if eat too much obiviously its going to increase protein and calories in body..So isn't that it will also increase the heat in the body? Will work out cool down that h...

bossman, irrespective of scenario how much protein & calories should an average build person (E.g: height 5'10", 65-66 kgs weight , with BMI of 21.1) intake to keep fit for doing normal day-to-day routine?? And then how much extra calories per day or per week the same person as in above exa...

First week I'm going to just eat and eat multiple times & then from next week I am planning to start weights...Problem is that I usually eat only when I feel hungry irrespective of whether its 12 midnight or 3/4 morning....I do eat a lot of very little littel rice flakes/ drink guava and mango j...

Thanks Boss Man...! I'm noting down on a paper what I'm eating everyday on a paper pasted on the wall in kitchen....Again, I'm a vegeterian (but I do eat eggs, but no meat) but anyways, I'll try to follow up the diet steps you mentioned above & let you know if there is any change in weight (curr...

Thanks swanso5, so you mean I should neither go for Beer nor go for whey or protein shakes or similar type of products & should continue with normal day to day diet as I'm doing before from past several years?? Also can you give me the link for the topic "your body is a barbell" in the...

Yes swanso5, I agree muscles can't be build without work & I'm now almost made mind about to do weight exercise/push ups everyday..But if you go through prev message I now want to know about the mucle accelerator/protein intake product for gaining extra calories to gain weight..If I don't gain w...

Again thanks a ton Boss Man...! I have intensions/plans of gaining muscles within next 4-6 months max till Dec 07 where I plan to get marred :D I heard/read from web site that one needs 500 EXTRA calories/day i.e 3500 calories/week in EXTRA to gain extra weight of 1 Pound...Now that said it seems th...

Thanks a lot "Boss Man"..Need one more suggestion from you......All in friend circle insisted me start drinking to stay body cool & to eat more...They said that if I drink beer I can eat more. diet is very less, I canot eat more, stomatch is very small, I dont feel hungry even I eat on...

Hi.. I'm 5'11" tall slim man. From past 7 years weight is just constant, toggling between 66kgs-67Kgs (145 pounds approx), never even went 68 or 69 kgs......Now, as per height I guess weight should be approx around 72-75 kgs (i.e ~158-165 Pounds).....Now I want to increase weight & mucles &...