Search found 2 matches
- Fri Nov 11, 2005 7:23 pm
- Forum: Strength Training
- Topic: Abs -- I'd like to see mine.
- Replies: 6
- Views: 7214
- Fri Nov 11, 2005 7:20 pm
- Forum: Sports/Athletes
- Topic: Legs (knee's)
- Replies: 2
- Views: 5658
Legs (knee's)
Hi all new to the forum! I injured knee 8 weeks ago during Kung Fu, It dislocated and luckily poped its self back in, I have been told to strengthen legs up especially knee muscles, any advise would be appreciated?? Did the bad thing and mainly trained upper body and rarely did legs, dont want to ge...