thanks for thefood advice

and I dont understand below...


Week 1
Mon – S1, M2, E3
Wed – S2, M3, E1
Fri – S3, M1, E2

Week 2
Mon – S2, M3, E2
Wed – S3, M1, E3
Fri – S1, M2, 31

Week 3
Mon – S3, M1, E1
Wed – S1, M2, E2
Fri – S2, M3, E3

Well this isnt a complete workout plan but is eating a thinly sliced steak and eggs bad?

Ok I have a question about the morning day training.. you listed cereal and etc but wouldnt that be too much eating before exercising?

Where can I learn the exercising terminology?lol

thanx so much guys.that helped aloott

Hello guys and gals name is kim and I am 22 and I want a lifestyle change. I'm not overweight but I want to get toned and be healthy but there is a problem...I may exercise for one day and stop... I need some tips its for instance everyday I say ok tommorrow and when tommorrow comes NO ExERcisE :cry...