ok. Thanks for the help.

Do you have any workout routines that would be good for the upper body.

The Zottman is probaly one of fav. because i also feel it in forearm when i go down with the dumb bell. kinda like a mulit-exercise there

Post diet more. I want meal types, times, etc etc, as you're loosely saying what you eat / ate right now. Thanks. Breakfast -Whenever i get up - 2 egg whites, whole wheat toast Lunch - Anywhere from 1 to 2pm - Whole wheat ham or turkey sandwich with fruit Snack - 4 to 5pm Fruit (blue berries, straw...

if u like drinking soft drinks alot just try to slowly let them go.. like say u drink 5 a day try to cut them 1 a week so in little over a month your done drinking them. i quit drinking them about 7months ago and what i did is drink lots of water and tea (green tea to) if u dont like the taste of wa...

Ok..So I'm 16 years old and im not over weight but not under weight. basically just looking for a good workout routine and a good diet plan. Wanting to lose the extra stuff around lower stomach area and build up some strong arms, chest, abs and back. was thinking swimming would be good for upper bac...