Hey thanks...

any brands that are better than others for Whey protein? Would you suggest taking once or twice on working out days?

Hi, I just had a tonsil surgery a month ago and am planning to get back to working out, Im thinking about putting on about 5-10 pounds of muscle and get a lil bigger. Im 5'11 and 160 right now. Which protein shake should I buy form local GNC Store or Online? Price is not that big of a issue as long ...

Hi, i have done the waterbury method for 2 weeks, then i got really sick on week 3 (cold + fever), so i havent gone to the gym, and right now it's suppose to be week 4, should i start all over or finish the next 2 weeks and move on to the next program? ps. waterbury method is great, i saw alot of ca...

it doesn't tell u to do 10x4 in the second week. where r u getting that from?

hey, im planning to try to this program next week, im doing a warm up this week to see which weights fits me. i just had two questions... 1. When we perform the 10 sets of 3 reps excercises (i think there's 2), do we take 70 seconds rest in between each sets? that seems to be alot, so just wondering...

hey swanso, i just did some research on how to decrease cortisol secretion levels, but i was unable to find anything. but i think i've read somehere that zinc and magnesium could help. but i dont even know any food that contains those and are healthy. any suggestions for decrease in cortisol/zinc/ma...

i only noticed it this year. before i used to think it was just fat until i lost alot of fat. it's actually not that bad, but it's really soft. Hard work at the gym goes to kinda waste - it's very demotivating. i might go see a doctor soon about it, but i really doubt he's gonna do anything about it...

i never used steroids lol, it came naturally.

Hi, i was wondering what's the best way to increase testosterone level naturally (cuz i dont think the pills really work/waste of money). i remember reading a article on t-nation about it, but can't seem to find it anymore. if u could link it that would be great. i know increasing testosterone would...

hi, tell me if this is a good cardio routine for the 3 days that i do cardio in the Waterbury Method. btw i run in the treadmill....so i run total of 22 mins and here's how it is, 5 mins @ 6.0 speed then i go up n down 4 times 2 mins on 6.0s and 1 min on 6.0s (12 mins in total) then at the end i fin...

thank you bossman ill definately look into them, u have any idea abt the reps for the waterbury method?

hi guys, i had one more question. on Day 5 for waterbury method, it says 6x4 standing hamme curls and 6x4 lunges...does this ean 6 reps on each hand for the curls and 6 lunges on each leg so 12 in total for the set? please clarify this! thank you

how can i take carbs with protein shake? some examples?

i usually take protein shake right after workout (at the lockers) and then after 20-30 mins of that i go eat a meal, which has atleast 50grams of carbs. is that ok?

thanks for the reply swanso, but i didn get wen i should take the proteins..so ur saying the i only do cardio, i shouldnt take any protein at all? and other days just take it 1/2hr after workout? n btw protein doesnt have any carbs.