The best way I would describe it is that I have the top two abs you see in an 8 pack but then there are only four under it... Another question is that its says to eat protein and veggies at night...if i eat some veggies with some all all-natural peanut butter on them does that make them bad or anyth...

It's possible that I got the measurements wrong while trying to calculate body fat. I have also noticed recently (and by recently I mean in the last hour) that when i flex abs I can see two muscles towards the top of stomach (right under pecs) but they are about half the size of the lower four. Is t...

So I am a 17 year old looking to get a six pack. I have never had a six pack or have never been very "healthy" and am looking to change. Right now I'm about 5'7-'5'8 130 pounds (which I'm pretty sure is a bit underweight). Right now I can see a twoish-fourish (yeah not real words but i don...