Does water really flush toxins out of your system?

In cheerleading we have to jump high to do all our herkies, toe touches, pikes, ect. but i have noticed that if you squat as low as you can then jump, and repeat many times it will help you a lot.

Thanks for all the help. I heart the cottage cheese one!

I have a dermatoligist. I started out out with nasty pimples all over face. now i take a pill and put stuff on face every night and now all is clear.

When I crave bad-for-you food at night what can I do?