Search found 2 matches
- Tue Jul 22, 2008 5:43 am
- Forum: Workout Programs
- Topic: Need advice
- Replies: 1
- Views: 1101
Need advice
Hey Im new and could use some advice. I have been training for years but I never split routine. I do Weights Mon/Wed/Fri, Abs and a 20min run Tue/Thur/Sat and 2 hours Kickboxing on Sundays. Weights consisted of: Flat bench press 3x8 (110kg) Chin ups (3x10) Cable flys (3x9 at 80kg each side) Side dum...
- Tue Jul 22, 2008 5:39 am
- Forum: Strength Training
- Topic: Some training advice
- Replies: 0
- Views: 1754
Some training advice
Hey Im new and could use some advice. I have been training for years but I never split routine. I do Weights Mon/Wed/Fri, Abs and a 20min run Tue/Thur/Sat and 2 hours Kickboxing on Sundays. Weights consisted of: Flat bench press 3x8 (110kg) Chin ups (3x10) Cable flys (3x9 at 80kg each side) Side dum...