On workout days, just curious on the average time it takes people to get through all the steps. Trying to find a time slot I can do it consistently, but I need some frame of reference, =).

I posted several weeks back asking for a workout routine that I could use to build strength/mass. I'm 6'3" and 175 lbs. I don't have any previous serious lifting experience, and am definitely mostly skin and bones, but then again that's the reason for working out eh? In the post I think Swanso ...

Daily eating generally comes in the 3 meal form, which I know you disagree with, but I'm working towards your 7 meal plan. It just wasn't possible at job I was working. Breakfast usually consists of a breakfast sandwich and a fruit of some sort. Lunch and dinner are generally either a grilled chicke...

So, I've spent 3 weeks doing a basic dumbbell strength training regimen I found online. If I don't come on these strength training forums, I feel like it's going to be a positive thing. However, once reading through the demolition of some other much more intensive regimens, it makes confidence in mi...

I'm getting ready to head back to college this fall and am trying to diet before I head back. In the past few weeks I've turned to chicken salads and wraps for lunch during work, but dinner has proven kind of difficult for me to figure out what to make. I've been reading lots on this board, and I'm ...