i want to loose body mass first and get lean muscle and divine. how much should i do? i alredy workout and have been for 5 years but i want to achieve better goals...and look more bettter and be more confident. im not confident that much at all. i dont know why.. i want to gain that confident up by ...

I want to get a nice set of abs with lower body fat and nice set of abs and just look better than what i do. i have been working out for 5 years now and i want to make better changes it seems im not achieving nething much. i am not a obese or overweight person at all. i workout 5 times a wk. i do ca...