food - go to diet section and read sticky "read beofre posting..." training - the waterbury method by chad waterbury for muscle gaining a 3:1 muscle to fat pound gain is as high as ou want to go there's no point gettinf fat and muscley because the more fat you have to lose later, the more...

Progress, for sure, but still a long road like every of us. Tell us your diet plan and routine looks like. sorry about this, i posted twice because i didnt see this "post ur pics" thread b4, swanso asked me the same question so here is answer, with a question in there somewhere lol. i kno...

definately a difference...what eating/training you plan on doing? i know, mate showed me that picture and i cudnt believe how much ive changed so quick, i seriously didnt think i had made much of an improvement at all. in terms of eating, ive just started eating more pastas, ill come home after gym...

hey ppl, ive been doing weight training for about 3months. Im bulking and will do so for quite a while, im nowhere near where i want to b in terms of muscle. I have seen quite a dramatic improvement since i have been going gym, its a great feeling when i think back at the weights i was using before ...

before(this picture was taken as a joke lol) http://img73.imageshack.us/img73/3938/meonholidayiy3.jpg http://img73.imageshack.us/img73/3938/meonholidayiy3.53b65be0f1.jpg 3months in(bottom guy) http://img146.imageshack.us/img146/6233/meryanliamkp1.jpg http://img146.imageshack.us/img146/6233/meryanlia...

hey ppl, ive been doing weight training for about 3months. Im bulking and will do so for quite a while, im nowhere near where i want to b in terms of muscle. I have seen quite a dramatic improvement since i have been going gym, its a great feeling when i think back at the weights i was using before ...