Ok, so here's is newest version: Meal 1: Kashi go lean cereal 1.5 c (20g of protein). 1/2 c. 1% milk (wait 1 hour workout) Meal 2: protein shake with banana Meal 3: 4 oz salmon (baked) 1/2 c. brown rice Meal 4: Large salad w/veggies, 1/2 c. , 1 serving turkey Meal 5: 4egg whites 1 yoke 1 serving tur...

Ok so how does this look? Meal 1: Kashi go lean cereal 1.5 c (20g of protein). 1/2 c. 1% milk (wait 1 hour workout) Meal 2: protein shake with banana Meal 3: Large salad w/veggies, 1/2 c. , 1 serving turkey Meal 4: 4 egg whites 1 yoke, 1 slice whole wheat toast w/ 1 serving turkey, 1 apple Meal 5: 4...

snowboarding in winter, motorcycling, running, road biking in summer... like to watch football, baseball (I am a pretty big A's fan), and Tour France.
I am also an outdoor enthusiast... backpacking, rock climbing, kayaking... but i guess those aren't really sports

Hey boss man, how do you recommend preparing tofu?

Is it bad to workout two days in a row? I have a gym membership for sun, mon, wed, fri. I was thinking about doing weight training Sun, Mon, and Wed and give myself a few days for recovery because I am also training for a half marathon and will be running on those days too.

Hi... I am a 23 year old female that is very much interested in losing body fat and gaining lean muscle. I am 5' 9" and weigh 144 lbs (just weighed myself :]). scale says I have 29% body fat, (I know scales are not very accurate) I plan to eventually buy some calipers (I think that is what they...

Thanks boss man I am glad I have someone I can go to for advice. :]
so... if I avoid adding salt and food that is too salty do you think I will get plenty of salt naturally in diet?

Why should she eat the fruit first?

When I read a lot of these posts i notice many recommendations to avoid salt. What effect does sodium have on your body? and what is a good amount of sodium intake if you are trying to lose fat and gain lean muscle?