thank you very much for your advices...
i'm going on holiday now and i'll do everything that u said and i'll post any questions
thnx

ok
i'm running outside
could u also tell me abs effective exercises to have plane stomach and six pack abs

i haven't got any equipment..i'm training at home... i'm just doing various exercises for stomach and i'm also running..for about 3 days in a week

and what about exercises?

well
could u tell me what kind of attention exactly?

ok so
breakfast -i'm eating cacke and tea at 10 a.m
lunch - i'm eating fruit at 1 oclock
dinner at 4 or 5 o'clock..i'm eating soup or meat and salad
at supper (8 oclock) -sandwich and dainty...

i eat fruit, meat, breads and almost everything. and i eat for about 3-4 times in a day...but never at night

no i dont mean journals on this forum...i mean in town...they are writing various diets and exercises but they are useless i think.. you need to exercise AND eat well plenty of fruit, veg, protein (meat) and water yea thanx but i need specific diet 'couse i'm eating fruits,veg,meat and i cant see th...

thnx :D to be honest i always try to eat less chocolates and ice-creams but i'm eating whenever i feel hungry...but not at night.i always try not to exaggerate... one old friend thought she was fat..(but she wasn't i think)...and she started diet. but when she gave up she became sooooooo fat that no...

hi
i'm 14year old... height-170 and weight-55 kg.... i dont really like body and wanna try some exercises or diet during the summer..please advice me smth
)

hii
i need some help
I'm 14 year old and height is 170 - weight 55kg.i dont really like body and I wanna try some activities in summer . could u advice me some exercises or diet?
please write me
thnx