Hi all, I have been working out now for a few months and have started to see a definite improvement in biceps and triceps, however none in chest. I only have time to go to the gym in the morning so workout for about 45 mins 4 times a week. I understand that the best workout is a full body, however I...

Yeah goals are both actually, as I want to loose weight and gain muscle. I know that is quite a difficult way to do it, but for me it's the most intesting. I will drop the afternoon protein shake and only have it post workout. I can see what you mean by doing a full workout each weight day. As I am ...

Thanks so much for the comments, I find it difficult to get a correct balance when starting out. So here is revised plan: 06:30 – Banana (10 mins before the rest), oatmeal and 1 scoop Protein shake with water 07:00 - GYM 09:00 - (Post Gym) 1 scoop protein shake and sugary cereal 10:30 – Chicken ...

Hi all, I was wondering if I could get a little advice on meal plans. I go the gym every morning and weight train for about 45 minutes, I am also getting into running in the evening. I am noticing a difference in muscle mass; especially on biceps however I have not lost any weight at all. I am 5ft 1...

Will do, many thanks both of you for your help.

Thanks for that, will have a look. Does training in the morning make a difference to the protein intake? As I go quite early I guess from reading on, I should eat something protein based before working out. Is that correct?

Hi,

Yeah I did read the sticky at the top, the 143 thing was just a typo on part. What I am confused about is meal size for 6 meals a day. Is it just small meals like protein based meat and few veggies etc?

Hi all, Now sorry for asking the same question as many others on here, but wanted some clarification on meal size. I go to the gym at about 7:30 each weekday and work out about 45 mins. routine is Monday, Wednesday and Friday are weight days and Tuesday and Friday are Cardio. I have read on here tha...