I dont have much of a diet, but Ive stared watching intake as of yesterday. Before I had Cake and Hotdogs on the regular. Now Ill have cereal for breakfast tuna sandwiches for lunch and tuna or turkey sandwiches for dinner and nothing but water as of yesterday. I used to run like 2 times a week mayb...

I would like to know the best nutrition plan for someone who wants to decrease stomach fat and gain definition in abs arms.