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by stfualex
Mon Jun 30, 2008 1:06 pm
Forum: Strength Training
Topic: I need help getting upper body an abs toned
Replies: 4
Views: 1151

Not another guy "I only care about biceps and chest" lol If you want muscles, MUSCLES. you need to train every muscles groups, compounds exercises, heavy loads. You need a really solid diet too, listen to Swanso advices and you're on your way. Well I don't want t be "big" just t...
by stfualex
Sat Jun 28, 2008 7:22 pm
Forum: Strength Training
Topic: I need help getting upper body an abs toned
Replies: 4
Views: 1151

swanso5 wrote:training - the waterbury method

eating - "read before posting..." in diet section
Hey man thanks.
I will check it out.
by stfualex
Sat Jun 28, 2008 7:16 pm
Forum: Strength Training
Topic: I need help getting upper body an abs toned
Replies: 4
Views: 1151

I need help getting upper body an abs toned

I'm about 190 and 5'11. I just started working out recently.
I need help knowing what to do for starters i guess? I want to get chest, arms & stomach toned. Anyone have any good advice? Please let me know.
Thanks it would be appreciated.

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