It’s kind of hard to describe... The pain is mainly on the top of the shoulder. When I'm doing bench press it hurts more when I'm pushing then when I'm releasing back down to chest. Also if I do shrugs (without wait) and "roll" shoulders rather than a strait up and down motion, left...

I have been doing full body workouts 3 times a week for 6 months and I'm very happy with the results. Throughout the 6 months I've increased bench press weight more than 100lbs and increased military press by over 60 lbs, as well as good progress throughout full body. BUT now problem is I think I've...

I have small (thin) veins that stick out… but I would like nice thick veins that stick out more :lol: I realize that the more fat I lose the more veins will stick out but is there anything I can do to get nice thick veins? Is there a vitamin that I’m not getting enough of that could cau...

What is the main reason for stretching after a workout?
Is it only for a quicker recovery time or does help your muscles grow too?

Wife is very upset about getting stretch marks from when she was pregnant with our 2 kids. Our youngest is now 2 and wife is happy that she has lost the pregnancy fat, but she still has the stretch marks...Is there anything she can do to get rid of them?

Thanks

how does the workout look?

Here is current workout: I'm aiming to broaden Chest Day 1 -Decline bench Press -Flat bench Press -Incline bench Press -Decline Flies -Flat bench Flies -Incline Flies -Cross-Bench Dumbbell Pullover -Cable Crossover Day 2 -Squats -Shrugs -Lat. Pulldows (Front) -Lat. Pulldowns (Back) -Military Press -...

I have been doing hard workouts for few months now. By hard I mean: -4 times a week; 2 days on, one day off 2 days on 2 days off -as heavy weight as I can, doing 8 reps and 3 sets -Abs with every workout -Cardio 1 time a week (Run, Bike, Row, or Rollerblade) I want to have large bulky muscles but I ...

When is the best time to take a multivitamin? Should I have it in the morning, evening, before or after a workout?