Low carb diet doesn’t mean NO carbohydrates. Carbohydrates are one of the six nutrients used by our body and carbohydrates are also important for our body as they are the source of fuel and carbohydrates can be stored very easily by muscles for exercise. That’s why Ectomorphs need more carbohydr...

Fat loss for idiots!

You are thinking right idiot needs to lose weight more

I also have a link for weight loss

http://fit-yummy-mummy.edogo.com

I think you will definitely get some useful tips from this website.

The composition of a normal healthy diet for an average individual for good weight loss diet plan is :- Breakfast: Protein Carbs Fat Calorie 13.34 44.65 8.82 299.55 Lunch Protein Carbs Fat Calorie 19.33 34.36 18.19 378.48 Dinner Protein Carbs Fat Calorie 44.80 82.50 7.40 70.75 Grand Total: 77.47 161...

People go back to living the way they were before losing the weight. And finally, they regain all the weight. People can’t keep the pounds off because they expect permanent results from temporary changes. Here’re the tips to lose weight and keep it permanently off- 1. Have patience 2. Aim to los...