cookie/ cookie dough ice cream

I started using this site for powders/ food all the products i have bought have been great and very cheap! You can make your own customised shakes to fill your needs, they give discounts for bulk buying on all products. Check out: www.myprotein.co.uk Quote: MP41039 for 5% off your first order. Sorry...

sounds greta but never come acroos the folowing

Rear delt flyes
Scarecrows
Face pulls
Seated DB “power cleansâ€Â

11-12% at the moment im 17 2 months been weight training on and off with no proper programme for 6 months 12 months with knowledge of nutrtion and about 3 months of a proper program but probably not enough variation.

65kg and i weigh 82kg

id have to say chest and back are weak points. I naturally have strong legs and arms arent bad. Now ive worked these out what should i do?

the article which previously posted is what i mean by chad waterbury method http://www.t-nation.com/readTopic.do?id=534922. goal is to increase overall muscle mass over the next 8 months by around 25-30 pounds is this possible i am 82kg at the moment around 11% bf. I was looking to create a long ter...

Will this regime be effective what would you suggest as changes? Week 1 doing full body workout 3 times a week with 3 sets of 8 reps for each muscle group cardio 3 times a week on off days Week 2 doing full body workout 3 times a week with 3 sets of 8 reps for each muscle group cardio 3 times a week...

Breakfast: Cereal with semi milk and flax seed, (11 grams protein 275 calories), yogurt 8 grams protein (104 calories) orange juice (3 grams protein 130 calories.) 509 calories 22 grams of protein. Cod liver oil tablet Morning food: Sandwich (brown) with big meat source (25 grams of protein 320 calo...

thanks alot

so if im working out i wont put on fat through consuming 2500 calories and about 170 grams of protein? cus i wana keep abs

im doin a very similiar thing 2 u lol im starting in january to weight train, cus by then fat will be low enuf (below 10%) basically ive planned a diet which totals 2613 calories and 150 grams of protein i feel this ill work nicely :p

i want some good fats, little or not sat fats so the rest should be carbhohydrates? any particular products which would be good to use in diet i have protein shake.

i am 6 ft 3 n weigh 82.9kg how many calories and grams of protein should i consume daily as a rough average to supplement weight training.

i ate 5 fun size choc bars cus they wer left over from trick or treaters

1 day wont have a dramtic effect just dont let it happen again