katiesuarez wrote:Aero, why do you continue to start new threads, asking the same questions while not accepting the advice given to you?

I be trying the things what people have to say out, i didn't think that threads i made was all the same thing.

as you can see i need help with not only gaining weight but building up strength. do anyone have any ideas???

Christopheel wrote:

Aero09 wrote:

DianaB wrote: Food helps.

I know food helps but what eles?

MORE FOOD

MORE HEAVY LOADS

MORE REST

INTELLIGENT ROUTINE

AGAIN MORE FOODS

oops sorry caps

But seriously diet is the key to any fitness/athletics goals

what do you mean by heavy loads?

swanso5 wrote:probably told you before the waterbury method for training and go to diet section and read "before posting..." for food and do exactly as they say

hope that helps, thank a lot.

DianaB wrote:

Aero09 wrote:What should I use to gain weight?

Food helps.

I know food helps but what eles?

Aero, Swanso wasn't getting on you for not writing anything. He was aiming that at at Alicia. And yes, she did write something by the "Post subject" heading next to the time and date. Aero, what are you doing right now in terms of diet and exercise? Are you new to weight lifting? Not real...

What should I use to gain weight? I lost 2 lbs. I want to workout and gain weight the same time for this job I getting. I have to be in fit shape within 3 months. Can someone help me out there:?:

If you're the chick in the avatar hello :D . If you're not your advice is a little off. -If 2-5 eggs, oatmeal, and a piece of fruit are a big meal for a MAN I guess I eat enough for two men because 4 eggs is a small snack for me, try to add in cereal to all of this. -Protein bars are crap because t...

swanso5 wrote:um, aren't you meant to write something???

yeah, I just listening to what you all are saying and then trying them out. most of them helps[/quote]

As you can see from the subject I'm trying to gain weight and build muscle. what can I do to gain weight and what should I do to build body up faster?