hahaha, ok thanks.
cause in the article, it mention dumbbell deadlift.
I guess i stick with barbell.

Hello,
From the big boys basic article,
is this how u do it?

http://www.youtube.com/watch?v=j8YJ_tfLPJQ


Thanks.

Wait, can i choose the Big boys basics instead?

Ok,done reading,
so which routine should i follow?
bad boy basics or art of waterbury?

i think, art of waterbury?
Thanks.

Harlo,
Ya,so i have done this routine for a month or so.
Should i continue the routine?
Or maybe i should modified here and there.
Thanks.

Thanks for the help.

ok i try best. :) Last question. I read the waterbury article from t-nation. DAY 1 Barbell Back Squats Sets: 10 Reps: 3 Rest: 70 seconds A1 Dips A2 Bent-Over Barbell or Dumbbell Rows Sets: 4 Reps: 6 Rest: 60 seconds (between exercise pairings) Note: A1/A2 consists of a superset pairing B1 Skull Crus...

oh ok.
but deadlifts make back in pain,no other susitutes for it?

Thanks for the help.

Ok,done reading the waterbury method. Got a few questions, Can i change/substitute some of the set to a different workout? like the deadlift. Is this waterbury method for only advance bodybuilder? Cause im still a beginner. Lastly,i cant do chin ups and dips (only 2 max) How? Sorry,if the questions ...

Ohh,i got alot to learn.

Goals? Build muscles and lose fat.

I have been going to the gym for quite some time.
Lose few kilos.

Yea,teach me.


Thanks.

Hello, :D What do you think about these routines? Biceps Exercises - Alternating Dumbbell Curls 3 sets of 8 reps Standing Cable Curls 3 sets of 8 reps EZ Bar Curls 3 sets of 8 reps EZ Bar Preacher Curls 3 sets of 8 reps End off with, Dumbbell Concentration Curls 3 sets of 8 reps Triceps Exercises - ...

Ok then.
Thanks for help ppl.

I'm a vegetarian and haven't had a problem...just started drinking the protein shakes a few weeks ago. I try to stay as organic as possible and don't eat a lot of dairy...this isn't the cheapest, but it's hormone free and made with stevia...I think it tastes pretty darn good, too: http://www.jayrob...

Protein powder in reasonable amounts is safe for anyone, who doesn't have possible issues with Argnine, Phenlyalanine, possible Kidney problems, or other potential minor issues. For people of most backgrounds, they are perfectly fine. Just use regular doses and don't sweat it. If you're perfectly h...

Really?
Ok thanks.
But is it safe for vegetarian?