Good call.swanso5 wrote:go to diet section, scroll down and find "read before posting..." for food tips
Search found 2 matches
- Thu Jun 12, 2008 9:40 pm
- Forum: Strength Training
- Topic: Help With Work Out
- Replies: 5
- Views: 2070
- Thu Jun 12, 2008 10:13 am
- Forum: Strength Training
- Topic: Help With Work Out
- Replies: 5
- Views: 2070
Help With Work Out
I'm 17, thin, I'm not totally out of shape I can still run Cross Country but I need help with a diet plan and workout to build the muscle.