What's wrong? you have no recovery lol.

P.S I can't see you gaining much from a 7-day routine, not to mention your probably prepubescent and lack much testosterone (hormone supporting muscle growth).

ankur29 wrote:try to work out complimentatry muscles , what i mean by that is work back and biceps on same day as the motion of the two is related


work chest triceps out on same day aswell

good luck

thats a decent theory.