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- Wed Jun 27, 2007 12:06 am
- Forum: Strength Training
- Topic: Limit of going to the Weight room? routine
- Replies: 1
- Views: 868
Limit of going to the Weight room? routine
I just joined a gym recently and i was wonder how many times i should go? I do the 800m for track. This is routine: Monday- Weight room(arms/legs) and 3-5 miles Tuesday- plyometics 200mx5 Wedneday- Weight room( arms legs) and 3-5miles Thursday- plyometics and 600m,300m,200m,300m,600m Friday- Weight ...