I joined up a while back, got back into relatively good shape around last semester, then just didn't stick with it and now I'm back up to 6'0" 183 again. The main cause of this was loss of schedule. I moved to working 3rd shift, and am typically waking up around 2:00-3:00PM, and going to bed ar...

Thank you very much for the reply, though I have a question. smoothies in the morning in place of breakfast, I was on a good roll there for a couple weeks with those...is that a bad idea because body would rather have food, or is it decent? The smoothies would naturally include flax, cabbage, carrot...

Okay, well, this is really so that I have an online copy, but criticism is welcome. I've recently started thinking about health, I never really worried about it up until I messed up metabolism in college and never recovered. So, anyway, I'm more-so starting a record of what I am eating, and slowly t...

I'll address each point you made in a sequential manner...thanks again. I will try the small meals throughout the day. How does this sound? 6:15 AM : usual smoothie with fruits/vegetables/flax seed/nectar 10:30ish AM: a small bowl of white rice (not too much time here, I can always bring a little so...

http://shapefit.com/forum/viewtopic.php?t=2463

About 6 topics down.

I suppose I should have split up introductory post into the training exercise section, I honestly didn't look hard enough to see the large variety. Anyway, here's the roundabouts of what I'm doing now: I drink smoothies every morning with a mixture of nectar powder/flak seed/ cabbage/ grapes/ carrot...

Okay, well, as for background, I entered college two years ago. I never ate healthy, but don't drink/smoke/drugs, anything similar. Before I left for College I was in great shape mainly because I took martial arts four days a week. Well, after two years of college doing nothing but sitting around, I...