Search found 2 matches

by samara
Fri Jun 22, 2007 10:44 pm
Forum: Diet & Nutrition
Topic: protein shakes
Replies: 1
Views: 1633

protein shakes

What are the benefits of protein shakes and when is the best time to consume them?
by samara
Fri Jun 22, 2007 1:31 pm
Forum: Chill Out Zone
Topic: New here and have a question....
Replies: 6
Views: 3223

New here and have a question....

How do you stay on track? Where do you find the will power? I have the hardest time trying not to eat junk, I love chocolate and sweets. :? In fact, I am addicted to them. What do I do?
female, 39, fat collects in middle
Thanks in advance.