thx 4 ur replay , so i should enter a diet again and weight now is 68 kg !? no exercises can solve this problem ?? and also i'm now buiding musles.....

Hi everyone !!

I want a bigger shoulder program for body coz i have a problem with it , can someone give some exercise that i can do it twice in week to make sholder big ......

Hi everyone !! weight was 98 kg before around 9 months now i lost before and i become 68 after hard working , now i'm consecrating in building body but i facing a problem with waist it looks little bit small than the upper and lower body , please anyone help me :cry: coz it's the only problem i faci...