Hi guys, 16 year old here who has been on a bulking phase recently. Have gained some mass but also some fat. I am now at a stage im happy with and now want that "shredded" look. Ive got a decent workout routine in place, but its mainly diet i don't really understand when it comes to cuttin...

hi, i'm 15 years old and wanting to build a little bit of muscle aswell as toning body up. I'm not fat by any means but there is room to tone up so i have a few questions on workouts to ask. I dont have like any sort of gym membership as there is no point really as they do not allow you to use weigh...

diet is getting better less junk stuff but dont really have any meal times exactly

hi, recently ive been thinking about trying to get into shape and need some help. Im a 14 y/o who isnt exactly fat but not in the best of shape. I want to tone up does anyone have any help for me on this and if so how long would it take to get into shape?

thanks

hi, i am wondering what food should i eat if im trying to build muscle?
also is there any workouts i could do without any machines or anything?