hi guys, is there any specific exercises to get square looking pecs instaed of round? also would i stil do lower reps with high weights for square loking pecs? thanks

hey guys im formating laptop cos o f bad errors i was wondering would i need to back up wireless as i use a router and if so how?

also wen i open a certain folder i get an error message saying explorer.exe has ecounterd an error and must close, how do i this?

so would pc2700 be ok for me?

hey guys, im thinking of upgrading the RAM in laptop but i know not much bout it, i know i need 2 sticks 512mb ddr model 333 but on ebay next to that some say laptop 2700, what does thst mean?

try oblique exercises as well as ab exercises

at least 8 hours of sleep is needed, remember the muscles grow and develop when your asleep, not at the gym.

ok some peopel will say high reps/low weight will just decrease muscle mass, the best thing for burning fat is running/ jogging maybe 3 times a week and a good healthy diet, you cant lose fat in a specific area also mate

when i do go back how should i start off, i mean i dont wanna go full in and get another pulled muscle.

i personally use overhand grip as it allows me more control of how fare up to pull the bar and at what speed, bt that is just preference

yeah that was what kwpt me back - i had the routine but without the diet its nothing, now iv got it started i starting seeing results fast.

yeah took bout month and half to begin results on chest

if you wanna get big then eat dude, eat like never before, but good food, thats the catch lol, 6 good quality meals a day, getting at least 1 gram of protein per bodyweight and some people say getting 18-20 calories per bodyweight but im not sure about that.

would it even be possible to get an american psycho physique?

yeah well done dude, good improvment