I don't enjoy working back. I try to keep a variety of different exercises the only one I'm starting to like is pull ups on the assist machine. But anything else....ugh I dread "back" day. lol.

husband had purchased the perfect push up for me a while back and the boxed stayed in garage for months. I posted a thread a while back about toning arms and I was told to do push ups. Well, as a result of some wrist injuries as a child and being a typist for 5 years, push ups put a lot of strain o...

Thanks for the info

I have been hearing a lot about flax seed and flax seed oil. I read somewhere about it reducing recovery time and body fat. Does anyone here use it?? Would it be worth purchasing??

Thank you both for the replies. One more thing. I had been working legs 2x's a week. Would working them more than that be overtraining??

I have reach goal as far as loosing weight. I am looking pretty toned but I think legs need muscle. They are a little too lean for liking. I think I will feel and look more balanced if I added more muscle to legs. To add muscle I know I am going to have to alter diet. I've been doing a lot of fruits...

I wanted to come back and give you guys an update. I have took your advice about incorporating push ups, skull crushers and dips. And oh what a difference in arms in just nearly three months. I started with push ups on knees to build strength. Now I can do 10 push ups in a set and I can complete two...

Wow!! U look great!!

Thank u guys for responding. I'll make sure I incorporate your advice in workouts. Hopefully I'll see results within the next couple of months.

It appears to be fat and it is more concentrated in the tricep area. I can do push ups using the ball. I definitely have to work up to real push ups on the toes. That takes a great deal of strength that I don't have yet. lol. But I will make that a goal. Thanks for the encouragement!! I am excited. ...

I have lost over 30lbs going from a size 16 to a size 10 in five months. I eat a low fat diet full of lean meats, fruits, veggies and water. I see major changes in body with the exception of arms. To understanding there is no such thing as losing weight in one specific area. How can I make arms appe...

U look awesome!! Wow what a difference just one month made!! That's encouraging!!! Thanks 4 sharing!!

What an inspiration you are!! Thanks for sharing!!!

A friend recommended that I take this before and after a workout. Has anyone here used it and got good results??? Is it a good product and worth the money because it's pretty expensive.

cardio routine right now consist of a 4 mile walk with many inclines. I can tell that body has become use to just walking and I want to began jogging. What is the best way to began a jogging routine?? I don't want to push myself to hard and become too winded and dizzy.