Another good idea is to change your workouts every couple of weeks. Just recently I started doing behind the kneck shoulder presses and I can feel it alot more than just the normal dumbell or military press. You're muscles get used to doing the same exercise over and over again so It's good to mix t...

Yes doing interval work on an oval would be great. Pick a distance, approx 150-200 metres and run in at about 70% intensity. Then have a 45 second break and run back. You can do this in a set of 4 and then take a 2 minute break before doing another set. As you get fitter , don't increase intensity b...

Hi Jason, It's good to see you taking the time to improve yourself. Abs however are difficult to get to show, not only do you have to work them out alot but you must have low body fat. Generally with males most excess fat is stored in the stomach area which can cover up your abs. Try to do some situ...