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- Fri Jun 16, 2006 5:11 pm
- Forum: Strength Training
- Topic: is routine correct ? am i doing to much all at once:S
- Replies: 1
- Views: 1859
is routine correct ? am i doing to much all at once:S
hi, i am 12yrs of age and i have recently started using brother dumbells, they r only dumbells so i am getting a weight bench and a 35kg weight set right the routine i am doing is : 40 bicep movements using a 5kg dumbell 40 tricep movements using a 5kg dumbell 40 chest muscle movents using same dumb...