I apologize, I wrote that I sleep 12 hours after the workout and I haven't explained that I usually sleep very long, not because of chemical unbalance or lack of vitamins but because I live in a fast tempo and body needs time to recover. Also I'm very lazy person so... kill me if you don't like me!

That is correct, supplements really are made of food but there is a difference! Simple apple and apple juice or apple shake is at the first sight the same thing but the affect of apple shake is different; it's absorbed into the blood more faster and therefore it's much less healthy then an apple in ...

Forgot to mention that explanation and pictures of the named muscle groups you have on EXRX! You don`t need to know latin to work-out! Don`t get me wrong; It`s not bad to know latin and to work-out.I remember one time i was was speaking Latin (dead language by the way, called that because nobody use...

Muscle groups I workout: Complex muscle groups: Chest, Back (Latissimus Dorsi & Trapezius), Thighs (Quadriceps & Hamstrings) Simple muscle groups: Upper Arm (Biceps, Lower biceps, Triceps), Forearms, Shoulders (Anterior Deltoid & Lateral Deltoid), Waist (Upper abs, Lower abs, Obliques &a...

First of all you have all the equipment you need. Pair of dumbbells is more then enough for a beginner and is even enough for the intermediate bodybuilders. You say you wanna get some pecks, big arms and that you already have well defined legs. You forgot about your back which is very important and ...

I actually slept very long all of life and yes, I do take enough amino acids. All of them come from a natural food, I don’t take steroids, supplements or any kind of chemical substances. I’m bodybuilding recreationally only so I really don’t have th...

Dear Stacy! I have noticed there are many answers to your question but in opinion Yes, you should do the cardio and a lots of it! Cardio is the key to loosing weight but also there is no cardio that won’t help you build your muscle tissue. All those body parts you named you would li...

You really helped me with this answer and i realized i was not trying enough but knowing organizm i know i wont be able to study 8 hours a day and workout because working out hard(and thats the way i do it) takes a lot out of me and sometimes i sleep for 12 hours after workout!So qoustion is how muc...

I started to work out almost a year ago and I have seen some good results. Muscles were sprouting all over body and I really enjoyed the training sessions. When I started I was freshmen and college program didn’t take a lot of time so I was free enough to train 4 times a week. This ...