I'm trying to come up with a routine to build up muscle, I only have access to dumbbells and i'm going for a 3/week fullbody workout and was wondering if what i have is decent. I'm not sure about reps yet I was trying to make sure I was covering all the muscle groups effectivly. I was also thinking ...

Hello im new here and ive been looking at exersises and stretches for a bit but im having trouble puting them into a routine. I losing weight is biggest concern and then building up muscle and toneing it, i also want to become more flexible. I have a bench, a bunch of free weights, and a stair stepp...