I need some guidance about gym workouts....I do 30 minutes of cardio whenever I go and moderate weight lifting (mostly just basic resistance stuff - I'm looking to tone and maintain a 65 pound weight loss is all). question is, what is the advice about how many days a week to work out and what should...

Should I alternate strength training and cardio days when I go to the gym? I only make it 3-4 times a week and do 30-40 min. cardio each time, plus 30 min. strength training. Is that okay or should I not do it that way?

Thanks for the fast response. I'm leery of multi-vitamins for exactly the reasons you stated and I'm suspicious that the trainer only mentioned that (no mention of food/diet) as the issue - and of course, he could sell me the vitamins (the only ones) that would solve problem. Anyway, diet wasn't unu...

Hi! After losing 60 pounds on Weight Watchers and very minimal exercise (some cardio and abs in the gym 3 times a week but no strength training really), and keeping it off for over a year now I decided not to be afraid of the scale going up by starting strength training with the weight machines at g...