Thanks a lot for the good advice guys, I tried a little bit to run on the heels today and it hurt even worse So lessons learned I will now run on the balls of feet which I am doing. Will keep you posted, I'm stretching now after the run so it's going great and no pain today.

What is RICE?

Wow those are a lot of serious problems. I don't have the wrong footwear for sure. It's got the right cushioning. I just found out the problem was with posture, it is recommended to run on your heels here - http://in.youtube.com/watch?v=pEFEIDtjdeo&feature=channel I'm going to try this today, if...

I consider running on the treadmill to be the best form on cardio. However, it is painful for me on the calves. I wonder if I'm jogging right, I read somewhere that when you run you should always run on your toes and I always run on toes on the treadmill. This hurts calves a lot and causes pain long...

I consider jogging on the treadmill to be the best form on cardio. However, it is painful for me on the calves. I wonder if I'm jogging right, I read somewhere that when you run you should always run on your toes and I always run on toes on the treadmill. This hurts calves a lot and causes pain long...

Hey, that's not a problem. Here is a step by step process of what I tried that helped me and continues to help me: 1. Tell yourself that you can do it. It is tough but certainly not impossible. Stick to the routine for the first week and you will notice a significant difference. This difference in t...