Sorry if someones already posted this (i don't have the time atm to read it all) but best sweet tooth killer is pineapple baby! Love it. It's now treat food, with various other fruits in a bowl of low-fat yoghurt.

Similar idea with the tuna but I go a bit further. Tuna, brown pasta, celery, tomatoes, peppers, rocket, lettuce, shredded carrot, various assortment of seeds, pine nut kernals, topped with black pepper and grated cheese. Easy & nutritious! most basic favourite dinner though is roast chicken wit...

Hi x3r0. Weed + proper nutritional diet can be tough, as you know, because weed stimulates the appetite and gives you the munchies. A little tip; next time your smoking and getting that major sweet tooth, have a couple of chunks of pineapple. That really does it for me. Better yet, have some pineapp...

I can't speak from personal experience, but friend a couple of years ago won the amateur british bodybuilding championship, and he always used splits, until very close to the competition. From the research I've done, both methods seems to work. Personally, I don't worry too much about it, because I'...

Hey swanso5. The difference in protein comes from a meal replacement I have post-workout and a workout bar I have pre-workout. (I know you said get rid of the the protein bar and replace with solid protein, but I just can't knock the convenience of the nutri-bar pre-workout). If you say protein shou...

Thank you swanso5 and bigboy5491 for the advice, it's much appreciated. I've been working out and 'dieting' for two weeks now. This has allowed me to adjust food and training schedules for something that works best for me. I calculated protein, fat and carb intake based on bodyweight/height for bulk...

Hi swanso5. Thanks for the advice mate. I have adjusted the menu based on your suggestions. After doing workout 2 yesterday I felt completely unsatisfied with it, and I was barely sore at all after monday's session. So I will change this for sure, to full body workouts as you recommend. In regards t...

Hi all. I would like some feedback please on what you think of this plan thusfar. It's flexible based on the opinions of others more experienced than myself, so I value your input. Initial Goal: To gain mass/weight/muscle Stats: Height: 5ft 8" Weight: 143 lbs Build: Average Eating Plan Meal 1 -...