thought so...thanx :]

cool thanks!...it's kinda like "planks" isn't it

great job cat! i was hoping that u could tell me what exactly it was you did to lose 11lbs in a month? that would be awesome
thanx :]

fats can be handy short term for a "clean out" but don't use it for actual fat loss...you'll lose weight while on it but not actual fat loss but it cleans out blockages and "certain areas" which allows for better absorbtion of nutrients so ,ong term it will help you but i wouldn...

swanso5 wrote:if it could be, it's worse than atkins stay well away and follow bossman's suggestions

will do! thanks!

doesn't really matter which actual circuit you do as long as you do each exercise as heavy as you can and keep rest to a minimum...you'll get your best results from free wt barbbell and dumbbell exercises than what machines will do (not much really)...also alternate upper and lower body exercises s...

very good points here boss man!...nothing beats good diet and exercise...i guess most ppl really hope that there is such a thing as a quick for years of bad eating habits and carelessness...i know sometimes i do...it's hard to remember to see it as "u didn't gain it overnight so it won't be gon...

has anyone heard or read bout that Kimkins Diet that apparently many ppl have done with great weightloss success? it's a form of Atkins but "better" it calls for lower calories, lower fat, and it's low carb..its seems to be three meals a dday with a mini meal/snack permited as well... the ...

Circuit training is excellent for weight loss. Basically, it is a list of exercises that you do, one right after the other with little or no rest between each exercise. A circuit might look like this 15 reps of each of the following: Squats Flat Bench Press Lat Pull Downs Seated Shoulder Press Tric...

thnx boss man...u just saved me a good 30 dollars!

cellulite how can someone get rid of that? can a person rid themselves of cellulite? do cream or lotions really work?

i read a article bout a thing called circuit training and how is requires little cardio and still get great results? what is it exactly and how well does it work to loss fat?

i was reading bout a liquid fast that that says can help a person flush out toxins and if done for bout 18 days or something can cause bout 14lb weight loss! whether or not it's true should fasts like this even be tried? are they safe to do maybe two weeks prior to a important even to "look&quo...

search these: static split squats supine bridges dumbbell rows push ups Prone Ab Brace do this as a circuit as best as you can doing 3 x 10 or each exercise all in a row than rest 2mins and repeat..for brace just hold for as long as you can do 3/week on non consecutive days (mon, wed, fri or tue, t...

sadly no one at the two local gyms in town know anything really bout women and weight training...can someone give me a routine i can follow while at the gym i need to lose bout 30 or so lbs by august and although i was given advice on how to do this i was hopin someone could tell me what i should do...