I asked a fellow runner. He suggested to do some stretching and take it easy downhill. It helped.

Hi, I recently started running in a canyon since I moved to a hilly area. I used to run on a flat groung before. After aroung 5-6 miles I start having pian in the right knee on outer Side. One of running buddies told me its shoe. I have a stability shoe, Ascis Gel Evolution. On flt ground I could ru...

Hello Bossman, Thanks for the reply. I do cardio workout and weights regularly (5 days per week). I do cardio daily mostly elliptical and weights twice a week. I do cardio mostly for burning fat since body has a tendency of retaining fat. This work out tells us (as advertised) that we can burn 9 tim...

Greetings,

Has any one heard of SWAT Workout Extreme Weight Loss and Fat Burning program. I am planning to buy a DVD for the program. I need suggestion whether to go for it or not.

Regards,
Dhawal