Is there no rest involved? Your body already thinks that is a normal day to day workout. Do you do that because you think you have a large or because you want tonification?
Body building and muscle toning, the 9 hours sleep and at least 24 hours rest between training, is like a key thing.

I'm no expert and unless you're desperate follow what I'm going to say, but for me, what works for me; is doing a nice break like 10 mins to refuel, like and apple and water. IMPORTANT: Breaks and rests, usually mean you cool down. Once you cool down you can feel that "Oh, I'm tired, maybe I'll...

The thing is, ok, that's what I do. Last couple of weeks for example, I did only 1 cardio and 3 weight per week. Monday's, Wednesday's and Friday's. Of course I'm noticing a slight increase, but I feel that yes, motabolism may be very certain and hard to change. As hard as I eat, it's hard to gain w...

Well, that's great help. Thank you very much.

I take more than 90grams of protein. Just from daily whey shakes, that's 84 grams of protein, as I take them with milk. I do 15 grams at lunch, and other 15 at dinner. That's 30+84=114. Isn't 114, enough? For a 55 kilograms thin guy? I do alot of rice and pasta, together with at least 1 banana a day...

I just feel you should consider meeting up with a nutritionist and doctor.

I'm not a body builder. I'm a general athlete, play lot's of football (soccer in american english). I do cardio one day and weight training the other. I have everything balanced, I've the 1gram per pound, 9 hours sleep, 6 meals...etc. I'm 1.70cm, and weight 57kgs. weight training is at home, not at ...