i was wondering if i decieded to train chest 2x a week would that be overtraining. current routine is 3 set of 12 reps for bench, 3 sets of 12 reps for inclined bench, 3 sets of 8 reps for inclined dumbell flys, and as many inclined pushups i can do at the end of the routine. is that to much to do t...

hi im 19. iv been weight training for about 6 months. im very pleased with results but you know how it is always wanting to get bigger. i drink one whey protein shake a day after workout 2 scoops of protein. i was wondering if there is some point where you could be taking in to much protein? thansk

last few times iv worked out chest i always get the worste headache you could imagine. puts me on the gound. just curious if anyone ealse has had this problem. or should i just go to the hospital and get a catscan.